Tuesday, September 3, 2013

Meal Plan # 2

Well I fell off the wagon on week 2 and made a meal plan and did not post it! The whole purpose of me even doing this is so in the future I'll have something to refer to so I won't have to do so much leg work! This week is a good one and I am looking forward to these meals! Enjoy and leave me any ideas you may have for some tasty family dinners.

Monday
Crock Pot Fajitas

This has got to be one of my favorite meals because it is most importantly easy and secondly it tastes amaing. I adapted my own recipe from this recipe here...http://www.sixsistersstuff.com/2012/01/baked-chicken-fajitas-recipe.html
I will post my version of things I do a bit differently so you can really use either but I just love my crockpot and any recipe I can convert to a crockpot and not compromise taste I am game for it!


Crockpot Chicken Fajitas Recipe:
(Serves 4-6)
Ingredients:
1 pound boneless, skinless chicken breasts, cut into strips
2  (4 ounce) can diced green chilies
1 medium onion, sliced
 3 large bell pepper
(one of each color), seeded and sliced
2 Tablespoon vegetable oil
2 teaspoons chili powder
2 teaspoons cumin
1/2 teaspoon garlic powder
 1/4 teaspoon salt
12 flour tortillas, warmed to serve

Directions:
 Chop chicken into strips, chop onions and peppers into strips. Add it all into a crockpot you have sprayed with cooking spray. Add all the other ingredients listed and then stir well. Put on 8 hours for low. The meat is SO tender!! You can do with fewer hours if you cook on a higher speed. I serve it with a can of black beans and corn that have been drained and rinsed with the juice of one lemon sprinkled over them for a side. I serve with cheese, tortillas, sour cream and guacamole!

Tuesday
Pioneer Woman Fettuccini Alfredo
All I can say is that she rocks and so does this recipe. I do not make any adjustments to this one. Recipe is linked. I serve with salad and garlic bread.

http://thepioneerwoman.com/cooking/2009/07/fettuccine-alfredo/

Wednesday
Crockpot Steak Tips with Smashed Potatoes and Corn on the Cob

I need to put up a disclaimer that I have not actually ever done this recipe in the crockpot before so when I try it tomorrow I will come back and make any adjustments as needed.

One Package Beef Round Chunks (Mine was about 1.34 lbs)
1/2 Cup A1 Sauce
1/2 cup water
1 pack onion soup mix
1 can mushroom soup mix
 Put it all in the crockpot and cook on low for 8 hours

For the smashed potatoes I buy the small yellow gold. I grease a cookie sheet. I put the potatoes on there and sprinkle with salt, pepper, and drizzle with olive oil. Bake for about 15-20 minutes till tender. Then take out of the oven and use the bottom of a glass to smash the potato down. Let bake for another 10 minutes or so until the potatoes are crispy around the edges.

For the corn I just buy frozen and boil on the stovetop. Top with butter, salt and pepper when it comes out of the boiling water.

Thursday
Grilled Pork chops with Crockpot Macaroni & Cheese and Honey Glazed Carrots
For Dessert Apple Dumplings...YUMMMM

There is no better marinade that I have found than the Webber brand that they have come out with. I chose a Chipotle and  a Lime marinade for big thick pork chops!  I just make sure that I have time to marinate my meat for at least 4 hours for the best flavor but you can do last minute if needed it just won't be as strong of a flavoring.

Crockpot Mac n Cheese
2 Cups elbow macaroni
4 tbsp. butter
2 1/2 Cups grated cheddar cheese (I use 3 cups usually but use your own judgment)
3 beaten eggs
1/2 cup sour cream
1 can cheddar cheese soup
1/2 tsp salt
1 cup milk
1/2 tsp dry mustard
1/2 tsp black pepper

In a saucepan melt butter and cheese. In another pot boil macaroni till its al dente. Then dump it all into a sprayed down crockpot to prevent sticking and mix all the remaining ingredients. Stir well! Then set it on 4 hours low setting and go back to stir occasionally.

Honey Roasted Carrots
1 pk baby carrots
4 tablespoons butter
2 tablespoons brown sugar
2 tablespoon honey
1 pk candied pecans like ones used for salads

I bake in oven on 350 for one hour. Give it plenty of time to carmelize!! The longer it cooks the better it is. So, this is a good set it and forget it meal. The sides can cook for a long time and the meat can marinate till right at time to grill. Its low stress and a hit!!

Apple Dumplings

Ingredients


  • 5 Green Apples
  • 1 cup sugar
  • 1/2 cup (1 stick) butter
  • 10-18 canned buttermilk biscuits
  • 4 tablespoons ground cinnamon
  • 1 8 oz pack cream cheese

Directions

Preheat the oven to 375 degrees F.

Peel, core and slice the apples vertically into slices. Cream together 1/4 cup sugar and cream cheese and set aside.

Separate each biscuit into 2 layers. Once flattened put a layer of the cream cheese mixture down. Then a slice or two or apple depending on the size.  Wrap a biscuit layer around a slice of apple, stretching the biscuit slightly to overlap, and seal on the bottom. Place the wrapped slices, sealed-side down, in a 9- by 12- by 2-inch casserole dish that has been greased.. Then pour melted butter all over the top of the dumplings. Then sprinkle the sugar and cinnamon mix 1/2 cup sugar and 4 tablespoons of cinnamon over the top. Bake until biscuits are firm. About 15-20 minutes depending on your oven.

Friday
Leftovers!! Take a break because you have earned it with all this good cooking this week!